Generation Z, defined as those born between 1997 and 2012, is grappling with a unique and pervasive mental health crisis. Often referred to as the loneliest generation, they face deep anxieties about the world around them—anxieties that are driven by a combination of political, economic, and social forces. This generation, which has come of age in a time of significant global upheaval, is reporting the highest levels of anxiety and depression compared to any previous generation. Despite these challenges, there are actionable strategies that can help Gen Z manage their anxiety and cultivate a healthier mental state.

THE ROOTS OF ANXIETY: TECHNOLOGY, SOCIAL COMPARISON, AND AN UNCERTAIN FUTURE

Gen Z’s mental health struggles are deeply intertwined with the era they’ve grown up in—a time characterized by rapid technological advancement and profound societal shifts. Unlike previous generations, Gen Z has been raised with smartphones, social media, and constant connectivity. While these tools offer unparalleled access to information and social networks, they also foster a relentless cycle of comparison and a constant bombardment of negative news.

Social media, in particular, plays a dual role in both connecting and isolating Gen Z. The curated lives presented on platforms like Instagram and TikTok set unrealistic standards, leading many young people to feel inadequate or left behind. The pressure to maintain a certain image, combined with the addictive nature of these platforms, contributes significantly to their anxiety. Additionally, the uncertainty surrounding the future—whether it’s due to climate change, economic instability, or political unrest—further exacerbates their mental health challenges.

THE LONELINESS EPIDEMIC: A GENERATION CONNECTED YET ISOLATED

Despite being the most digitally connected generation, Gen Z is also the loneliest. The COVID-19 pandemic, which forced much of the world into isolation, hit this generation particularly hard. Already accustomed to online interactions, many Gen Zers found themselves even more detached from face-to-face socialization, missing out on the emotional and physiological benefits that in-person connections provide.

Loneliness among Gen Z is not just a matter of physical isolation but also a result of the fragmented and distracted nature of online communication. While texting or interacting on social media can maintain connections, it doesn’t replicate the depth and richness of in-person interactions, where body language, tone, and presence create a more profound sense of belonging and support.

STRATEGIES TO COMBAT ANXIETY: RECONNECTING WITH THE REAL WORLD

Given the unique challenges that Gen Z faces, it’s crucial to adopt targeted strategies to help them manage their anxiety and reconnect with the world around them. Here are three practical approaches:

1. EMBRACE THECH-FREE MOMENTS

One of the most effective ways to reduce anxiety is to establish boundaries with technology. While it’s unrealistic to expect Gen Z to disconnect entirely, creating tech-free zones or periods can significantly improve mental well-being. For example, charging phones outside the bedroom at night, deleting social media apps from the phone, or setting specific times for checking notifications can help reduce the constant pressure and comparison that fuels anxiety.

Moreover, making a game out of low-tech social experiences can be both fun and beneficial. For instance, friends can challenge each other to leave their phones in a lockbox during dinner or see who can go the longest without checking their devices. These small steps can help restore a sense of presence and connection in real-life interactions, which are crucial for combating loneliness and anxiety.

2. FOCUS ON IN-PERSON SOCIALISATION

In an era dominated by digital communication, the importance of in-person interactions cannot be overstated. Encouraging Gen Z to prioritize face-to-face social experiences can help them develop deeper, more meaningful relationships. Engaging in activities that require full attention, such as participating in improv exercises or simply spending time with friends without the distraction of phones, can enhance mindfulness and reduce anxiety.

Improv, in particular, offers a unique way to practice staying present and focused. By immersing themselves in spontaneous, real-time interactions, young people can break the cycle of overthinking and learn to enjoy the moment. This approach not only helps alleviate anxiety but also builds confidence and social skills.

3. TAKE ACTION TO REDUCE ANXIETY

While Gen Z has every reason to feel anxious about the state of the world, taking proactive steps to address these concerns can provide a sense of empowerment and purpose. Whether it’s getting involved in activism, volunteering for a cause, or simply taking small actions to improve their communities, these efforts can help shift the focus from anxiety to agency.

Taking action doesn’t have to be grand or global; even small, local efforts can make a difference. By participating in community projects, organizing events, or advocating for change, Gen Z can channel their anxiety into positive, tangible outcomes. This not only helps reduce feelings of helplessness but also fosters a sense of connection and shared purpose with others.

A SILVER LINING: GEN Z’s RESILIENCE AND OPTIMISM

Despite the significant challenges they face, there is a silver lining to Gen Z’s story. This generation is remarkably resilient, with many young people expressing optimism about the future despite their anxieties. They are conscious of their emotions, more open to discussing mental health than previous generations, and deeply committed to making a difference in the world.

Gen Z’s diversity, activism, and emotional awareness set them apart as a generation with the potential to drive meaningful change. By adopting strategies that help them manage anxiety and build stronger connections, we can support Gen Z in not only surviving but thriving in these challenging times. Through a combination of awareness, action, and support, this generation can turn their struggles into strengths and lead the way toward a more connected and compassionate future.