ADHD Coaching with Personal Insight
Living with ADHD comes with unique challenges that only those who experience it firsthand truly understand. As a psychotherapist who has personally navigated life with ADHD, I am dedicated to offering coaching that resonates on a deeper level. My approach integrates therapeutic cognitive behaviour tools to guide you in creating sustainable routines, enhancing focus, and managing the ups and downs of daily life. Together, we’ll work to turn these challenges into opportunities for growth and fulfilment.
1. Personalised Goal Setting and Routine Development
This aspect focuses on understanding your individual needs and setting practical, achievable goals. By building structured daily routines, you can foster a sense of accomplishment and reduce the overwhelm often associated with ADHD.
2. Focus and Attention Enhancement
Coaching includes techniques designed to help you manage distractions and improve your ability to concentrate. This involves developing habits and strategies that create an environment conducive to maintaining focus.
3. Emotional and Stress Management
Learn effective tools for regulating emotions and handling impulsivity. This part of the coaching helps you identify triggers, manage emotional responses, and prevent stress from escalating, contributing to overall mental well-being.
4. Organisation and Planning
This aspect covers methods to improve planning skills and reduce physical and mental clutter. By incorporating systems for organisation, you can manage your workload more efficiently and feel in control of your environment.
5. Self-awareness and Confidence Building
The coaching encourages the development of mindful self-awareness, which allows you to recognise ADHD patterns and respond proactively. Building on your strengths helps reinforce self-acceptance and boosts confidence, paving the way for a more fulfilling life.
