THERAPEUTIC APPROACH
At EMPOWER PSYCHOLOGY, my work integrates Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and clinical hypnotherapy. I combine these approaches thoughtfully and selectively, depending on your individual goals, circumstances, and cultural context. Rather than applying a fixed method, I tailor the therapeutic process to your specific needs, balancing structured, evidence-based strategies with reflective exploration.
Cognitive Behavioural Therapy (CBT) provides a structured framework for identifying and modifying unhelpful thought patterns and behavioural responses that contribute to emotional distress. Together, we develop more balanced perspectives and practical coping strategies.
Solution-Focused Brief Therapy (SFBT) focuses on your existing strengths and resources. Instead of dwelling solely on past difficulties, we clarify your goals and identify realistic, achievable steps forward. This approach supports progress while building on what is already working in your life.
Clinical Hypnotherapy can, where appropriate, support deeper exploration of underlying beliefs, emotional patterns, and automatic responses. Through guided relaxation and focused attention, it may help access and shift patterns that are less accessible through conscious reflection alone.
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I aim to provide a steady, collaborative therapeutic relationship in which we work systematically toward greater clarity, resilience, and psychological flexibility. Whether you are experiencing anxiety, burnout, cultural transition stress, ADHD-related challenges, or relationship difficulties, the process is tailored to support meaningful and sustainable change.