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Online Counselling for Expats & International Professionals

In English and German — Across Europe and Asia

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David Jowanka MSc, Psychological Counselling
Based in Europe. Working internationally.

The Psychological Impact
of Living Between Cultures

Living abroad can be enriching — yet emotionally complex. Relocation, identity shifts, relationship strain, career pressure, and cultural transitions can accumulate over time, leading to anxiety, disconnection, self-doubt, or burnout.

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I offer online psychological counselling in English and German for expats and international professionals across Europe and Asia. Through years of clinical work with internationally mobile individuals, I have developed particular expertise in supporting professionals navigating cultural transition, belonging, and cross-cultural complexity. My work is practical and reflective, tailored to your individual goals. I provide a steady, supportive space to explore your thoughts and emotions, gain clarity, and move forward with greater confidence and resilience.

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My approach integrates evidence-based methods such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), complemented by elements from clinical hypnotherapy where appropriate.

Common challenges I work with

Expats and internationally mobile professionals often experience specific psychological challenges.

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  • ​​Relocation stress and cultural adjustment

  • Identity shifts & life transitions

  • High-performance stress & burnout

  • ADHD-related patterns in internationally mobile adults

  • Relationship challenges

  • Stress, anxiety, low mood, and emotional overwhelm

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You might recognise yourself here if you are ...

  • Adjusting to a new country or lifestyle but not feeling at home

  • Successful professionally, but feeling emotionally stretched

  • Questioning your identity after relocation

  • Navigating ADHD-related patterns while living internationally

  • Experiencing challenges in your relationship

  • Struggling with professional self-doubt or self-criticism

  • Looking for English-speaking support abroad

  • Looking for German-speaking support abroad

Testimonials

Read what former clients say about their counselling experience with David Jowanka.

I found David when I was experiencing the hardest time in my life. David's compassionate and skilled approach as a therapist has been instrumental in guiding me through this tough period. His patience, empathy, and active listening skills created a safe space for me to express my feelings without fear of judgment. This allowed me to build trust and open up completely, which is crucial for effective therapy. 

 

David's professional expertise shone through as he helped me gradually identify small positive aspects in my life, even when I was struggling with severe depression, weight loss, and insomnia. His consistent support and availability were vital in my journey towards healing. Over the course of a year, David's unwavering commitment to my well-being helped me navigate through the darkest times. His ability to provide the necessary support while encouraging my own growth demonstrates his proficiency as a therapist / counsellor. 

 

David's authentic and sincere approach aligns perfectly with the qualities in him - authentic, empathetic, insightful, and wise. His dedication to transforming pain into growth and healing reflects his passion for his calling. 

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My experience with David showcases his ability to create a strong therapeutic alliance, which is essential for successful therapy outcomes. His support was pivotal in my journey from severe depression to recovery. I can’t thank David enough for getting me out of the dark period and appreciate life again. He is an exceptional therapist worthy of the highest recommendation.

Emily, Taiwan

Questions you might have

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